Browsing CategoryBrain & Mind

Decide to change

As our flawed nature, we all make mistakes. Unfortunately, though we often repeat some of those mistakes over and over again, hiding behind the excuse that we can’t change, weRead More

How to overcome Limiting Beliefs

“No matter what I do, I will always be fat.” This firm belief haunted me day and night for more than 25 years. For most of my life, I stressed myselfRead More